May 13, 2024 6:00 pm
Upcoming Yoga Classes
Kristen teaches Yoga and holds group classes regularly. Contact her to book into the next available class.
May 14, 2024 7:00 pm
SomaYoga: Restorative Yoga + Somatic Movement
These are Restorative Yoga classes that will incorporate Somatic Movement, meditation, energy and sound healing and hot stones. Deeply restful Deeply grounding Deeply introspective
May 14, 2024 11:30 am
ONLINE Tuesday Somatic Movement Lunch Breaks
Tuesdays: 11:30 am - 12:30 pm, EST ONLINE via Zoom (link will be provided prior to class) $125 for 6 classes (incl HST) Starting May 14th
May 15, 2024 6:15 pm
Explorations in Somatic Movement - Niagara Falls - May 2024
Start Wednesday May 15th. Gentle somatic exercise designed to move your body from a state of chronic tension and pain to one of balance, ease and alignment. Wednesdays from 6:15-7:15 pm at The Zen House Yoga Studio in Niagara Falls. May 15 - June 19. No experience necessary.
May 19, 2024 9:00 am
ONLINE Sunday Morning Somatic Movement Classes
Sundays 9-10 am, EST ONLINE via Zoom (link will be provided prior to class). 4 Classes starting May 19th. $100 (incl HST)